Xuất bản 29 thg 7, 2016
How to lose weight fast – full day Indian diet meal plan – flat belly diet plan – weight loss plan – veg meal plan to lose 5 kg in 1 month. diet plan to lose weight fast.
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I have been reading some of the negative comments here.
Note, the diet included seasonal fruits, cooked dal and channa, yogurt, roti, vegetables, oats, dates, almonds, flaxseeds, and ghee. I made this meal low calorie by reducing oil and omitting artificial sugar. Pls watch the video fully before posting negative comments. Thank you 🙂
EARLY MORNING: Turmeric tea, after exercise- matcha green tea
BREAKFAST: Seasonal fruit of the place you live in, you can change fruits.
SNACKS: Dry fruits like dates, almonds, cashewnuts, peanuts
DRINK PLENTY OF WATER – YOU CAN ALSO HAVE MY FAT CUTTER DRINK
LUNCH: Have matcha tea 30 mins before meal
Roti, dal curry, flax seeds raita. (you can make dal curry with green leaves or vegetables).
Salad in a jar with channa
A plate of salad with boiled green gram
SNACKS: Dry fruits
DINNER: Oats with coconut