How to lose 5 pounds in a week.
How to lose 5 pounds in 1 week.
Nothing beats hard work and perseverance when you’re trying to lose weight and keep it off, but there are also a few sustainable ways that you can use to drop those first few pounds and keep them off. These 5 steps will have you 5 pounds slimmer by next week.
1. Get Bitter about Food.
Bitter greens like kale, arugula, mustard greens, collards and escarole are summer diet staples that aid in digestion and de-bloating. Bitter foods are also known to stimulate and support better digestion. Most bitter greens are also great anti-inflammatories, which can help fight bloating and get you down to your fighting weight.
2. Work out first thing in the morning.
For one, exercise in the morning increases your energy levels, which makes you more productive throughout the day and more focused on your work. Also, getting in an early morning workout helps you burn more calories throughout the day. Working out helps to increase your metabolic rate, burning calories for long after you’ve stopped exercising.
3. Deep breaths.
It may sound trite, but breathing deeply not only helps you calm down, but it can help your weight loss efforts as well. Deep, calming breaths can actually “trick” your body into de-stressing.
So what does stress have to do with weight loss? Stress increases your levels of cortisol, a hormone in your body that can increase your appetite and lead you to eat more. Elevated cortisol levels also lower your cognitive functions such as learning and memory, decrease your immune function and bone density, and increase your blood pressure, cholesterol and risk of heart disease.
4. Eat the Whole Thing.
Whole foods, that is! You want to give your body the cleanest fuel possible so it can run at maximum efficiency. When you want to shed all you can, you want to avoid anything processed (for salt-related reasons above.) Raw vegetables, fruits, whole grains and proteins like cold water fish, beans, and eggs should be your staple diet if you’re working on trimming down. You’ll also want to limit your fat intake to “healthy fats” only. This includes fats from olive oil, nuts and avocados. These “good”, monounsaturated and polyunsaturated fats can actually be beneficial to your heart and help lower bad cholesterol (LDL) levels. In fact, eating “good” fat can help you burn fat.
5. Spice Up, Salt Down.
High-salt diets lead to water retention. Cut the salt, and you cut the bloat. Cut out processed foods as much as possible and you will drastically reduce your excess sodium. Food items like salad dressings and sauces are some of the worst culprits.
Conversely, spices enhance the flavor of what you’re heating, and hot spices that contain capsaicin increase thermogenesis in your body. The latter can help burn more calories after your meal. Sprinkle some cayenne pepper, bell pepper or jalapeno into two of your daily meals and increase your metabolism.
How To Lose 10 Pounds in A Week – EXTREMELY Simple! just follow the steps.
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