FIGURE COMPETITION PREP:5 WEEKS OUT- Make A Plan||Leg Day With An Injury



THANKS FOR WATCHING MY CONTENT!
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I usually upload on Mondays and Fridays /weekly.

Ways to reach me!
Mailing address:
P.O.Box 2401
75070

Follow me on Instagram @TheCaribSpice
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Key/important videos for weight loss or weight gain:
1. What’s a macro?

2. How to calculate your macros for weight loss or weight gain?

Check out my other videos:
1. How fat am I?- Hydrostatic body fat testing

2. Complete legs and glutes playlist

3. 25 facts about me (TAG)

4. No gym? No problem: Outdoor routine

5. Ab crunches with stability ball

6. Vlogs and more Vlogs

7. Thinking about butt enhancement surgery? Check this out.

8. Hip thrusts: quick tip for the ladies

9. Q & A: How I met my hubby, how long have I been lifting and more!

10. 50 lbs. weight loss journey| Special guest

11. You can’t change anyone unless they want to change: Q&A

12. Cardio-Stairmaster||Tip for getting the most out of your workout

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