THANKS FOR WATCHING MY CONTENT!
Don’t forget to like, comment and subscribe.
I usually upload on Mondays and Fridays /weekly.
Ways to reach me!
Follow me on Instagram @TheCaribSpice
Subscribe on YouTube @
Key/important videos for weight loss or weight gain:
1. What’s a macro?
2. How to calculate your macros for weight loss or weight gain?
Check out my other videos:
1. How fat am I?- Hydrostatic body fat testing
2. Complete legs and glutes playlist
3. 25 facts about me (TAG)
4. No gym? No problem: Outdoor routine
5. Ab crunches with stability ball
6. Vlogs and more Vlogs
7. Thinking about butt enhancement surgery? Check this out.
8. Hip thrusts: quick tip for the ladies
9. Q & A: How I met my hubby, how long have I been lifting and more!
10. 50 lbs. weight loss journey| Special guest
11. You can’t change anyone unless they want to change: Q&A
12. Cardio-Stairmaster||Tip for getting the most out of your workout