Easy Veggie Meal Plans Vegan Diet Vegetarian Diet



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I just kicked butt again this weekend and earned my second championship this year and forth medal as a brazilian jiu jitsu blue belt fighter.i won gold at california classic as the middle weight male masters division .
The best and most exciting part of this experience was i came back this and beat the guy who knocked me out of this competition last .
It was a sweet, victory.
I was so stoked i almost cried. Nothing beats standing at the top of that podium.
It was awesome! thanks to kardena and her vegetarian program i melted off 50 lbs and found a sport i now embrace with all my heart.
Its an unbelievable and a blast to compete.
so much for changing my life!youre the best.
Ken knapp, corona,

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