Guy’s this video is for the new brand series #nosupplementbody .
“If We Have Knowledge So We Can Easily Transform Our Body”
In this Video i will tell you about the macros.
Macros Are Protein , Carbohydrate and fats . If we control these macro nutrients intake then we can do what we want to do.
Meal macros for fat burning.
Meal macros for muscle build and weight gain
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