BODYBUILDING DIET GROCERY SHOPPING *ON A BUDGET*



Me Tom Hadfield & 2X British Bodybuilding Champion Azeez Salu

Food Shopping *On A Budget*

Clean foods for an off-season bodybuilding diet.

This can also be adjusted to suit a cutting diet by eating the same foods but lowering your carb intake.

Top 3 Tips To Save Money…

Tip #1 – Always buy in bulk.

Tip #2 – Always look in the reduced section in the supermarket / grocery store. (Big bargains can be found !!)

Tip #3 – Don’t buy popular brands (They brain wash you to thinking there food is so much better when the supermarkets own brands can be the same quality… but much cheaper… always read the label on the back to compare whats in the foods.)

Our Full Food Shop…

Clean Proteins:
• 1KG Chicken Breast = £6.00
• 12 Eggs = £1.80

Carbs:
• 5kg bag Of White Rice = £5.00

Healthy Fats
• 3 X Avocados = £2.70

Veggies:
•1 Bag Of Curley Kale = £1.00

Total Spend = £16.50
These foods will prep for and last 2-3 days.

Other Clean Foods To Buy…

Proteins:
• Tuna Fish
• White Fish
• Turkey Breast
• Lean Turkey Mince
• Less Than 5% Fat Lean Mince Beef

Carbs:
• Brown Rice
• Brown Rice Cakes
• Sweet Potatoes
• Whole grain oats
• Whole meal pasta
• Whole Meal Bread
• Dark Rye Bread

Healthy Fats:
• Almond Nuts
• Almond Butter (NO ADDED SUGAR)
• Peanuts
• Peanut Butter (NO ADDED SUGAR)
• Flax Seeds – Flax Seed Oil
• Extra Virgin Olive Oil

Veggies:
• Broccoli
• Green Beans
• Spinach
• Asparagus

Fruits:
• Blueberries
• Strawberries
• Apples
• Bananas ( post workout )

I hope you enjoyed watching this video!

The next one will be a meal prep video from my home kitchen with a wider range of foods…

Subscribe to my channel to be the first to see 🙂

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Providing you with your own flexible diet plans and workout exercises to perform anywhere.

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