Best Weight Loss Snacks The Best Diet For Faster Weight Loss (Harvard Study)

3 week diet real reviews 2017

Slimming down can be a slow process, and due to human nature, when dieters don’t see instant results they can get discouraged, which often leads them to either quit to lose excess weight altogether or to begin jumping from program to program – never offering any diet enough time it requires to work.

Nutritionist/personal trainer Brian Flatt acknowledged this problem and created a fresh diet program that allows users to reduce 12-23 pounds in only 21 days. The scheduled program is called The 3 Week Diet.

“Now dieters can immediately see their progress almost, so instead of growing discouraged, they become encouraged, and they devote more energy with their diet even,” said Flatt, who’s also the owner of R.E.V. Fitness in Southern California. “Nothing at all promotes success like success.”

Flatt said the reason his program works so considerably faster than other diet programs is because of its focus on wearing down harmful triglycerides.

Flatt explained that when we eat, the fat we eat is broken down into fatty acids. These fatty acids are extremely small and they’re able to travel in and out of cell wall space to make themselves available as energy for the body. But, when those fatty acids can’t be utilized and we prepare yourself to consume our next food, the remaining fatty acids are stored away inside our fat cells.

That’s where the nagging problem begins. Those fatty acids that are being stored away match two other fatty acids and a glycerol molecule to make what’s known as a triglyceride.

Triglycerides are extremely big, and because of their size aren’t in a position to exit the fat cells like those free-flowing fatty acids can. As a total result, triglycerides become stubborn body fat that is so incredibly difficult to get rid of.

“But here’s finished .,” Flatt said. “Those triglycerides can be targeted, plus they can be damaged back down into those fatty acids that may be burned by the body for energy. In fact, when we breakdown those triglycerides, it’s similar to dumping rocket gasoline into your vehicle’s vehicle’s gas tank. Those broken down triglycerides overflow the body with a great source of energy it actually wants to burn off.”

Flatt designed The 3 Week Diet never to only break down existing triglycerides, but to prevent the physical body from forming new ones.

His program does a lot more to help people lose as much weight as you possibly can.

It corrects bad weight loss information that dieters receive on other programs.
It offers people with a straightforward also, easy-to-follow weight loss program. Studies have shown that difficult programs which include counting calorie consumption or considerable exercise programs simply don’t work because people don’t stick to them.
The end result – dieters have the ability to lose more excess weight in three weeks than they might in two to three months on another eating plan.

To learn a lot more about The 3 Week Diet, click here.

Hey guys! Not too long ago researchers at Harvard released a study sharing what they determined to be the “best’ for healthy, faster weight loss. And not to my surprise, the study found that “low carb” was the way to go if you want to lose weight faster. To learn more about why low carb is so effective if you want to lose weight faster as well as my 2 cents on low carb diets in general, check out the video. Enjoy! – Doc






Dr. Phoenyx Austin, MD is a fitness entrepreneur, best-selling author, and certified Sports Medicine & Sports Nutrition Specialist.


Dr. Phoenyx Austin and Dr. Phoenyx LLC strongly recommend that you consult with your physician before beginning any exercise or diet program.

You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx LLC from any and all claims or causes of action, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx LLC’s negligence.

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