My video on adrenal fatigue & high carb vegan diet:
My friend’s Amitabha Elliot’s Channel:
Did I have to change my diet? Did I find help in the high carb low fat vegan community and health movement? PLEASE LIKE, SHARE to spread the valuable & rare information: People suffer from adrenal fatigue / chronic fatigue syndrome without knowing it! SUBSCRIBE FOR MORE OF THIS SERIES. This is a video series, with the following parts following 🙂 Once friend of HIIT training, I don’t support high intensity / high volume / high frequency training anymore at all. As I had to experience (never thought I would): EXERCISING TOO MUCH / NOT RECOVERING ENOUGH CAN KILL YOU. Without you realizing / noticing it. No, not exaggerated. Take the time to check out the beginning of my series and stay tuned for the coming parts on HOW OVERTRAINING / STRESS FUCKS UP YOUR METABOLISM & HEALTH CAUSING YOU THE EXACT OPPOSITE OF YOU WANTED… well it did for me. I’ll tell you how in this video series.
Starting to move your body is one of the best decisions in your life. Yet it can QUICKLY become “too much of a good thing”: too much of the good stress-relieving exercise becomes stress itself to your body and messes up your whole system! Overtraining / Over-Exercising is a highly underestimated issue, especially among exercise beginners who fall in love with working out and quickly into overeagerness, and even more especially among newbies to the high carb low fat vegan lifestyle since they tend to feel so energetic they easily can’t distinguish between their energy & their body’s ability. I was such a one. I burned myself out, my adrenals, got adrenal fatigue, by overdoing on the intensity, volume AND frequency level – but without even noticing it – not even when symptoms started to occur. My symptoms had to become so severe that I took it serious enough that it was already too late when I applied the emergency brake… please watch if you have already run into issues you can’t identify… you may save yourself from severe burnout. And weight gain, because in an overtrained state, your metabolism gets damaged and your body reacts like in a starvation time: by storing fat in order to survive. Can’t believe it? I couldn’t either… until it happened to me – or rather until I did it to me.
Following videos in this series:
#3.3 Weight Gain By Overtraining/Stress: Reaction Request For My Friend Durianrider
Make sure you have watched the preceding videos in this series:
Part #1.1 Weight Gain By Overtraining/Stress: How You Train Your Body To Store Fat? —
Part #1.2 Weight Gain By Overtraining/Stress: WHAT’S TOO MUCH? —
Part #2.1 Weight Gain BY OVERTRAINING/STRESS: Unnoticed Stages To A Fucked Up Metabolism —
Part #2.2 Weight Gain BY OVERTRAINING/STRESS: SYMPTOMS I Had! —
Part #3.1 Weight Gain BY OVERTRAINING/STRESS:Doctor Said I Have Diabetes! —