21-Day Sugar Detox by Diane Sanfilippo:
Are you ready to get your sugar and carb cravings under control? The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will naturally re-set your body and your habits! More than 10,000 people have already succeeded with this easy-to-follow plan. Now it’s your turn! In just three weeks, you can free yourself from cravings, regain your energy, and feel great again. This simple detox plan will help you break the stronghold of your worst go-to foods: the sweets, the refined grains you grab on the go, even the many seemingly “okay” foods that contain hidden sugars. These foods taste great, but they make you look and feel terrible. They rob you of your focus, spawn irrational mid-afternoon cravings, and make it so you can’t even get through the day without wantingno, needingto prop up your energy level with caffeine or, worse, even more sugar! It’s time to break the cycle.
The 21-Day Sugar Detox by Diane Sanfilippo even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions.
I don’t know about all of you, but lately I’ve noticed so many articles in the media about the dangers of a high-sugar diet, including the recent news by JAMA Internal Medicine that states that people who get more than 25 percent of their total calories from sugar have three times the risk of dying of heart disease. Three times! Yikes!
Get 21-Day Sugar Detox by Diane Sanfilippo here:
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Kevin MacLeod (incompetech.com)
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