08 Lose Belly Fat Fast

Learn How To Lose Belly Fat 2 – 3 Inches Wthin 10 Days!
And Learn How To Lose Weight 6 – 10 Pounds in ONE Week.

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You can lose belly fat effectively, get rid of belly fat and get a flat stomach fast and healthy, by following a healthy diet and exercise regime. It is not always necessary to starve yourself for losing belly fat. Here are some healthy and easy tips that will be helpful to lose belly fat fast.

**Healthy Foods & Diet Plan To Lose Belly Fat Fast

Having a heavy and healthy breakfast will boost metabolism and keep the stomach full for a longer time. You can have egg whites, whole grain toasts, oatmeal, sprouts, fresh fruit juices (without sugar), fruit smoothies (without sugar), etc., for breakfast. Boosting metabolism with fruits, salmon and whole grain is also one of the quickest ways to lose belly fat.

Lean meat, chicken, fish, eggs, fruits, beans, seeds, vegetables, low-fat milk, buttermilk, yogurt, flaxseed, whole grain products, olive oil, herbal tea, green tea, etc., are some of the healthy foods that you should include in your diet every day. You should opt for healthy, natural and homemade food rather than going for processed ones.

**Best Exercises To Lose Belly Fat Fast (Ab Workouts)

1. Bicycle Crunch : Books on ‘what exercise burns the most belly fat, also mention about the bicycling crunch. The exercise discussed below is an excellent tool to eliminate excess fat from the stomach. First, lie on your back with knees slightly bent. With your hands below the head, slowly raise the shoulder blades and make an attempt to touch the left elbow to your right knee but at the same time make sure that your left leg is straight, making an angle of 45 degrees with the floor. Slowly, lower your shoulders, until they touch the ground. This time try to bring the right elbow in contact with the left knee, by keeping the right leg straight. This method of switching the sides alternately resembles to that of pedaling a bicycle, hence this type of crunch is referred as bicycle crunch. Repeat this alternating motion 15-20 times.

2. Plank : Take a push up position with your elbows and bend your entire body weight resting on your arms. Once your body is positioned in a straight line, hold back your abs for 40 seconds and release it. Rest for 10 to 20 seconds and perform it again. You can repeat this exercise 3 to 4 times.

3. Reverse Crunch : One of the best ab workouts to get rid of belly fat is the reverse crunch. Lie down on a flat bench with your knees bent and your legs raised above. For maximum stability, you can grab the bench with your hands and using your ab muscles, bring the knees closer to the chest. Hold this crunch position for a few seconds and perform 10 to 15 reps in each set.

Keep in mind that abdominal exercises alone is not the solution to lose belly fat & get a flat tummy. These ab workouts have to be combined with a rigorous physical activity like swimming or running. Therefore, besides crunches, do not forget to add a cardio workout to your routine in order to burn the most body fat and belly fat.

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