Monthly Archives: April 2019

The Part When You Need Your Back Pain to Go Away

Back pain is one of the
most common health problems, so much so that it affects up to 8 out of 10
people at least once in a lifetime; in particular, the lumbar part is often
affected, the lower one, but in fact the pain can appear at any point on the
back.It is one of the most frequent consequences of professional disability and
cause of absence from work.

Men and women are
equally affected by Back pain,
which can vary significantly in intensity, from dull and persistent pain to a
sudden and acute sensation that leaves the person unable to move.

Pain may appear
abruptly due to an accident or by lifting something heavy, or it may develop
over time due to changes related to the age of the spine. Sedentary lifestyles
can promote the appearance of back pain, especially when a marked sedentariness
on workdays is interrupted by an excess of physical exercise over the weekend.

Most back pain is
acute, meaning it lasts from a few days to a few weeks; tends to resolve
spontaneously through a mild self-medication and there is no loss of function.

Finally, chronic back
pain is defined as pain that persists for 12 weeks or more; approximately 1 in
5 people who experience acute back pain will develop chronic pain with
persistent symptoms for up to a year.

Back
pain manifests itself through the pain that can be:

  • acute or chronic;
  • can be located in the cervical area or
    in the lumbar area;
  • may occur at night, in the morning as
    soon as you wake up or after lifting;
  • It can be located in a specific point or
    it can radiate to other parts of the body (neck, legs, sternum, ribs, etc.)

In
some subjects, back pain may be associated with other symptoms such as:

  • headache;
  • nausea;
  • Sore neck;
  • pain in the leg ;
  • difficulty falling asleep;
  • Anxiety.

4.
The Remedies

Various methods exist
to combat back pain. The doctor can prescribe a “traditional therapy”
which includes:

  • Taking anti-inflammatories and muscle
    relaxants;
  • Hyperthermia;
  • Infrared laser;
  • Macron therapy and radar therapy;
  • Iontophoresis ;
  • Ultrasound;
  • Tens therapy;
  • Tecartherapy ;
  • Vertebral tractions (performed by the
    physiotherapist );
  • Kinesiotherapy ;
  • Surgery (required in some specific
    cases).

Then
we report 5 natural remedies to combat back pain:

Rest:
rest
for a couple of days by taking up or lying down without a pillow or by taking a
supine position with a pillow under the head and a pillow under the knees.

Warm
bath:
take a warm bath or a hot shower to relax, increase
blood circulation and increase muscle elasticity.

Vitamin
C:
increase
the intake of this important vitamin that is contained in citrus fruits and
strawberries. (For more details on Vitamin C, consult the reference article>
https://www.noene-italia.com/vitamina-c/).

Decoction
with basil:
boil 10 basil leaves adding salt. Drink
the decoction when it has reached the consistency of syrup, once or twice a
day.

Yoga:
perform Yoga exercises to relieve pain.