Monthly Archives: December 2018

Finer Deals for the Perfect Venus Diet

The best fitness books should provide basic knowledge about the exercises and training. Who wants to improve his fitness is often faced with the question of how he does this best. In this blog post I introduce the best fitness books and also give each book the appropriate target group.

Some books are for beginners very
well suited, others rather for advanced who want to find out more about a
specific topic. There are not only fitness books on the subject of training but
also nutrition in this list of my book recommendations. We present fitness
books on the following topics:

  • Fitness training
  • Sports Nutrition
  • Anatomy, Movement Theory
  • Cookbook for fitness recipes
  • Training plans for the home

Nutrition strategies in weight
training and bodybuilding

This is probably the most
comprehensive diet book on the market. With a price of just under 35 dollars,
the book is not exactly cheap, but for any compulsory reading that wants to go
deeper into the subject of bodybuilding and fitness. In addition to dietary
supplements, the book also covers topics such as water and salt balance, low
carb, anabolic diet, fat loss, calorie balance, nutrition in everyday life and
many more topics. The book is based on many studies and is very practical. For
anyone who wants to delve a bit deeper into the topic of nutrition strategies,
this book is a must read!

Fit without equipment:
Exercising with your own body weight

The current bestselling fitness program is the fitness book by Mark Lauren and Joshua Clark. In our review of fit without equipment you will find detailed information about the book. From venus diet book now you will have the best deal.

Experts train elite soldiers for
years and relies on bodyweight exercises. The 90-day training plan thus
includes exercises that are performed exclusively with your own body weight.
But in addition to the training, the book also deals with nutrition. Nutrition
tips and advice are intended to provide the best possible basis for successful
training and training success. Body weight exercises are efficient and do not
take up much time. With Mark Lauren’s fitness program, you only need four times
30 minutes. Another advantage is that no equipment is needed to perform the
exercises. The fitness training “Fit without equipment” is suitable
for every fitness level.

Fit without equipment for
women: Exercising with your own body weight

Based on his book Fit Without Equipment,
Mark Lauren has written a new book specifically tailored to women’s needs and
training goals. Because compared to men, women often have different training
goals. Often this is not the desire for big muscles in the foreground. But much
more to lose body weight, to tighten arms, to get a flat stomach or
specifically to train the thighs. For women, this fitness book is definitely
the better tip!

Bigger Leaner Stronger: The
Simple Science of Building the Ultimate Male Body

The book mainly deals with the
three major topics of training, nutrition and motivation. In addition to an
introduction to the training, this fitness book also contains information on
exercises and their correct execution.